The Ketogenic Foodies

Healthy Delicious

February

Weekly Meal Plan for John Byrne (Male)


Food Allergies: shellfish, Avocado, avocado
Disliked Foods: seafood, salad, Vegetable, Vegetables, vegetables, soup

Meal

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Breakfast

 Zucchini Cups Peppers Stuffed With Omelet Keto Oven-Breakfast Simple Keto Pancakes Eggs in Bell Peppers Low-Carb Pancakes Bunless Breakfast Sandwich with Bacon

Lunch

 Caesar Lettuce Wraps (Dairy) John's SmoothieKeto Pork Belly Pepper Steak Stir Fry Cheesesteak Sandwich Keto Chicken Wings Caesar Crockpot Pork Chops

Evening

 Turkey Veggie Skillet Keto Recipe Carrot and Beef Roast in Crockpot Keto Beef Stew Easy Crockpot Chicken Stew Low-Carb Zucchini Lasagna Onions and Rump Roast Coffee and Wine Beef Stew

Desserts

        

Notes/Tips

        

Meal

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Breakfast

 Crispy Bacon in the Oven Asparagus Frittata Fluffy Cauliflower Breakfast Fluffy Cauliflower Breakfast Super ShakeBrussels Sprouts and Bacon Hash Breakfast Cheese and Ham Roll-Ups

Lunch

 Creamy Tomato Keto Soup Dijon Apple Pork Keto Recipe Instant Pot Lime Garlic Chicken Fat Burning Keto Soup Broccoli and Beef Stir-Fry Spaghetti Sauce in Crock Pot Pork Loin Roast with Orange

Evening

 Bean and Sausage Kale Soup Grilled Flank Steak Mongolian Keto Beef Recipe Banana Pepper Keto Shredded Beef Keto Veggie Stir-Fry Low-Carb Lamb Stew Instant Pot Keto Cabbage Soup

Desserts

        

Notes/Tips

        

Meal

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Breakfast

 Keto Omelet Keto Breakfast Sandwich Cauliflower Tortillas Crispy Cauliflower Pancakes Crispy Cauliflower Pancakes Crispy Cauliflower Pancakes Crispy Cauliflower Pancakes

Lunch

 Curry Chicken Keto Soup Cioppino Italian Sausage Keto Soup Instant Pot Chicken Curry Creamy Spinach Frittata Spicy Meatballs Keto Spaghetti Squash

Evening

 Chicken Noodle Keto Soup Keto Spicy Meat Pie Low-Carb Casserole Keto Goulash Korean Beef with Cauliflower Rice Keto Chicken and Curry Stew Ratatouille

Desserts

        

Notes/Tips

        

Meal

Day 22

Day 23

Day 24

Day 25

Day 26

Day 27

Day 28

Breakfast

 Ratatouille Roasted Leeks and Eggs Roasted Leeks and Eggs Roasted Leeks and Eggs Roasted Leeks and Eggs Roasted Leeks and Eggs Roasted Leeks and Eggs

Lunch

 Super SmoothieOne-Pot Keto Chicken Stew Cauliflower Carbonara Mediterranean Keto Chicken in Crockpot Grilled Chicken with Simple Garlic Marinade Keto Meatballs Korean Keto Ground Beef Stir Fry

Evening

 Keto Lamb Stew Chicken Korma, Keto Recipe Choco Almond SmoothieChicken Hash with Dijon Coconut Sauce Low Carb Green Chili Pork Stew Keto Steak Bacon and Eggs

Desserts

        

Notes/Tips

        

Meal

Day 29

Day 30

Day 31

Notes:

Breakfast

 Bacon and EggsBacon and EggsBacon and Eggs

Lunch

 Spicy-Sweet Quesadillas Crispy Chicken Thighs Buffalo Chicken in Crockpot

Evening

 Buffalo Chicken in Crockpot Keto-Friendly Sausage Balls Chicken Crack Keto Recipe

Desserts

    

Notes/Tips