The Ketogenic Foodies

Healthy Delicious

February

Weekly Meal Plan for John Byrne (Male)


Food Allergies: shellfish, Avocado, avocado
Disliked Foods: seafood, salad, Vegetable, Vegetables, vegetables, soup

Meal

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Breakfast

 Low-Carb Pancakes Asparagus Frittata Crispy Bacon in the Oven Cauliflower Tortillas Bunless Breakfast Sandwich with Bacon Keto Omelet Keto Omelet

Lunch

 Instant Pot Chicken Curry Caesar Crockpot Pork Chops Pork Loin Roast with Orange Keto Meatballs Keto-Friendly Sausage Balls Keto Steak Creamy Tomato Keto Soup

Evening

 Keto-Burgers Creamy Spinach Frittata Caesar Lettuce Wraps (Dairy) Caesar Lettuce Wraps (Dairy) Broccoli and Beef Stir-Fry Low-Carb Lamb Stew Grilled Flank Steak

Desserts

        

Notes/Tips

        

Meal

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Breakfast

 Simple Keto Pancakes Peppers Stuffed With Omelet Eggs in Bell Peppers Eggs in Bell Peppers Super ShakeKeto Oven-Breakfast Roasted Leeks and Eggs

Lunch

 Spicy-Sweet Quesadillas Instant Pot Keto Cabbage Soup Low Carb Green Chili Pork Stew Keto Chicken and Curry Stew Korean Beef with Cauliflower Rice Carrot and Beef Roast in Crockpot Super Smoothie

Evening

 One-Pot Keto Chicken Stew Keto Goulash Spaghetti Sauce in Crock Pot John's SmoothieKeto Pork Belly Easy Crockpot Chicken Stew Slow Cooker Keto Lamb Meatballs

Desserts

        

Notes/Tips

        

Meal

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Breakfast

 Zucchini Cups Crispy Cauliflower Pancakes Keto Breakfast Sandwich Breakfast Cheese and Ham Roll-Ups Breakfast Cheese and Ham Roll-Ups Brussels Sprouts and Bacon Hash Brussels Sprouts and Bacon Hash

Lunch

 Fat Burning Keto Soup Mongolian Keto Beef Recipe Keto Spaghetti Squash Keto Spaghetti Squash Keto Beef Stew Choco Almond SmoothieSlow-Cooker Spicy Keto Stew

Evening

 Keto Veggie Stir-Fry Banana Pepper Keto Shredded Beef Buffalo Chicken in Crockpot Crispy Chicken Thighs Ratatouille Coffee and Wine Beef Stew Cheesesteak Sandwich

Desserts

        

Notes/Tips

        

Meal

Day 22

Day 23

Day 24

Day 25

Day 26

Day 27

Day 28

Breakfast

 Cheesesteak Sandwich Fluffy Cauliflower Breakfast Fluffy Cauliflower Breakfast Fluffy Cauliflower Breakfast Fluffy Cauliflower Breakfast Fluffy Cauliflower Breakfast Fluffy Cauliflower Breakfast

Lunch

 Keto Lamb Stew Smoothie RemixChicken Hash with Dijon Coconut Sauce Low-Carb Mac ’n Cheese Turkey Veggie Skillet Keto Recipe Low-Carb Casserole Instant Pot Keto Cheddar Soup

Evening

 Chicken Crack Keto Recipe Keto Chicken Wings Instant Pot Lime Garlic Chicken Parmesan Zucchini Fries Korean Keto Ground Beef Stir Fry Chicken Korma, Keto Recipe Grilled Chicken with Simple Garlic Marinade

Desserts

        

Notes/Tips

        

Meal

Day 29

Day 30

Day 31

Notes:

Breakfast

 Grilled Chicken with Simple Garlic Marinade Grilled Chicken with Simple Garlic Marinade Grilled Chicken with Simple Garlic Marinade

Lunch

 Bacon and EggsMediterranean Keto Chicken in Crockpot Cauliflower Carbonara

Evening

 Pesto, Spaghetti and Meatballs Recipe Cioppino Keto Risotto

Desserts

    

Notes/Tips