The Ketogenic Foodies

Healthy Delicious

February

Weekly Meal Plan for John Byrne (Male)


Food Allergies: shellfish, Avocado, avocado
Disliked Foods: seafood, salad, Vegetable, Vegetables, vegetables, soup

Meal

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Breakfast

 Brussels Sprouts and Bacon Hash Keto Oven-Breakfast Fluffy Cauliflower Breakfast Zucchini Cups Zucchini Cups Roasted Leeks and Eggs Peppers Stuffed With Omelet

Lunch

 Keto Veggie Stir-Fry Creamy Spinach Frittata Turkey Veggie Skillet Keto Recipe Keto-Burgers Low-Carb Mac ’n Cheese Slow-Cooker Spicy Keto Stew Parmesan Zucchini Fries

Evening

 Broccoli and Beef Stir-Fry Broccoli and Beef Stir-Fry Coffee and Wine Beef Stew Keto Risotto Pesto, Spaghetti and Meatballs Recipe Low Carb Green Chili Pork Stew One-Pot Keto Chicken Stew

Desserts

        

Notes/Tips

        

Meal

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Breakfast

 Eggs in Bell Peppers Crispy Cauliflower Pancakes Bunless Breakfast Sandwich with Bacon Breakfast Cheese and Ham Roll-Ups Low-Carb Pancakes Keto Omelet Cauliflower Tortillas

Lunch

 Keto Meatballs Mediterranean Keto Chicken in Crockpot Cauliflower Carbonara Instant Pot Chicken Curry Smoothie RemixItalian Sausage Keto Soup Easy Crockpot Chicken Stew

Evening

 Chicken Noodle Keto Soup Instant Pot Lime Garlic Chicken Caesar Crockpot Pork Chops Bacon and EggsDijon Apple Pork Keto Recipe Curry Chicken Keto Soup Keto Spaghetti Squash

Desserts

        

Notes/Tips

        

Meal

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Breakfast

 Super ShakeSuper ShakeCrispy Bacon in the Oven Asparagus Frittata Simple Keto Pancakes Simple Keto Pancakes Simple Keto Pancakes

Lunch

 Fat Burning Keto Soup Crispy Chicken Thighs Keto Goulash Chicken Crack Keto Recipe Slow Cooker Keto Lamb Meatballs Low-Carb Lamb Stew Keto Steak

Evening

 Spicy Meatballs Pepper Steak Stir Fry Cheesesteak Sandwich Keto Lamb Stew Buffalo Chicken in Crockpot Keto Spicy Meat Pie Caesar Lettuce Wraps (Dairy)

Desserts

        

Notes/Tips

        

Meal

Day 22

Day 23

Day 24

Day 25

Day 26

Day 27

Day 28

Breakfast

 Keto Breakfast Sandwich Keto Breakfast Sandwich Keto Breakfast Sandwich Keto Breakfast Sandwich Keto Breakfast Sandwich Keto Breakfast Sandwich Keto Breakfast Sandwich

Lunch

 Low-Carb Casserole Keto Chicken and Curry Stew Spaghetti Sauce in Crock Pot Spicy-Sweet Quesadillas Spicy-Sweet Quesadillas Keto-Friendly Sausage Balls John's Smoothie

Evening

 Super SmoothieChoco Almond SmoothieInstant Pot Keto Cheddar Soup Chicken Korma, Keto Recipe Keto Pork Belly Creamy Tomato Keto Soup Creamy Tomato Keto Soup

Desserts

        

Notes/Tips

        

Meal

Day 29

Day 30

Day 31

Notes:

Breakfast

 Creamy Tomato Keto Soup Creamy Tomato Keto Soup Creamy Tomato Keto Soup

Lunch

 Grilled Flank Steak Ratatouille Low-Carb Zucchini Lasagna

Evening

 Korean Beef with Cauliflower Rice Grilled Chicken with Simple Garlic Marinade Instant Pot Keto Cabbage Soup

Desserts

    

Notes/Tips